Strength and Conditioning

Strong in Body, Mind and Character

At Fort Bend Christian Academy, our Strength and Conditioning Program is designed to develop well-rounded student-athletes who are strong in body, disciplined in mind, and grounded in character. Through intentional training, expert coaching, and a focus on injury prevention, our program equips athletes to perform at their highest level—on and off the field. Rooted in Christian values, we cultivate a culture of excellence, resilience, and teamwork that prepares students for success in competition and in life.

Eagle Athletic Performance Camp - Summer 2025

This 7-week summer program is designed to build God-honoring discipline, perseverance, and strength—both physically and spiritually. Athletes will train with purpose, learning to push their limits while embracing a faith-driven mindset that applies both on and off the field.

Camp Details

Session Schedule

What To Bring

Training Focus

Progress Tracking

Camp Athletic Trainer

Check-In and Pick-Up

Refund Policy

Strength and Conditioning Coach Bios

Coach Schelhouse

Coach Pamela Schelhouse brings over 10 years of experience coaching volleyball, basketball, and softball athletes. She has led strength and conditioning programs at Bullard High School and Midland Christian, focusing on developing female athletes. As a former collegiate volleyball player, she understands firsthand how proper training builds confidence, prevents injury, and enhances performance. Coach Schelhouse is passionate about helping athletes unlock their potential and glorify God through hard work and perseverance.

Coach Granere

Coach Venita Granere brings over 25 years of coaching experience and 15 years in fitness training, with a focus on adolescent athletes. Currently one of our Lower School PE teachers, she’s passionate about helping students of all levels build strength, confidence, and proper form in a safe and encouraging environment. Her personalized approach ensures each athlete gets the attention they need to grow and perform at their best. Coach Granere is ready to bring the energy and help athletes level up—while having fun along the way!

Coach Stabach

Coach Stabach serves as a Database and Systems Analyst and Strength & Conditioning Coach at FBCA. After coaching basketball camps for several years, he transitioned into competitive powerlifting (2014–2020), earning multiple top finishes and a New York State deadlift record with a 260 kg (572 lb) lift. He now coaches athletes in strength training and is currently pursuing his CSCS certification. Coach Stabach is passionate about teaching proper form and building strong, safe foundations in young athletes, while guiding them with patience, humility, and faith-based values.

Coach Thomas

Coach Thomas is a proud FBCA alum (Class of 2009) with a background in Christian Studies and Kinesiology from Ouachita Baptist University, and a Master’s degree in Exercise Physiology. He brings 20 years of experience in coaching and athlete development, including leading the FBCA Swim Team and a USA Swimming program alongside his wife, Emily. His strength and conditioning foundation was built under the mentorship of LeRoy Franklin at Sweetwater Country Club. With a heart for youth and a passion for athletic excellence, Coach Thomas focuses on developing student-athletes who are strong in body, mind, and spirit.

Strength and Conditioning Staff